Tiny Habits

by BJ Fogg
First sentence: “Tiny is mighty.”
Support your local independent bookstore: buy it there!
Content: It’s pretty basic, with nothing too technical. it’s in the self-help section of the bookstore.

I don’t usually read self-help books, but I heard a small interview with Fogg on the NPR book podcast and thought it sounded interesting. Fogg is a behavior psychologist (and someone my husband knew at BYU), and has spent years string what makes people tick. And how habits form and are kept. It really boils down to this: behavior is motivation plus ability plus a prompt. The problem with most self-help stuff is that it focuses on motivation. And Fogg breaks it down to something simpler: it’s not motivation, it’s the action. We are trying to do something too big. Anyone can do something tiny, right? So, start there. Find a place that a habit fits into your life (a good prompt) and then start super small. Floss one tooth. Take a sip of water. Design the habit to fit with your life. Oh: And celebrate every. single. time.

It’s kind of fascinating to think about, how staring small with something can help habits grow. He had a lot of good insights into behavior and forming (and breaking) habits. I think it got a bit repetitive by the end but it mostly was a good and interesting read. And maybe I’ll even start trying out some tiny habits.

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